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Sun May 23
Sunday May 23, 2021
  • Classes
    • 915am
    • 1030am

Oh boy

Strength

For Time:

30 Devil's Press 50s/35s
Run 1mile
30 Devil's Press 50s/35s

KINDA EQUIPPED

For Time:
30 Devil's Press 50s/35s
Run 1mile
30 Devil's Press 50s/35s

MetCon

10min EMOM

evens: 20s hollow rock
odds: 20s superman rock

KINDA EQUIPPED

10min EMOM
evens: 20s hollow rock
odds: 20s superman rock

 

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach