Oh Daniel

Strength

E2M8M

3 Thrusters (from the floor) 

3-5 Pull-ups (PERF: C2B attempts, COMP: Vested C2B) 

 

MetCon

For Time

FITNESS

For Time: 

50 Ring Rows

400m Run 

21 Thrusters 75/55

600m Run 

21 Thrusters 75/55

400m Run 

50 Ring Rows

PERF / COMP

Daniel

For Time: 

50 Pull-ups

400m Run 

21 Thrusters 95/65

800m Run 

21 Thrusters 95/65

400m Run 

50 Pull-ups"