Oh Danny Boy

Strength

E2M8M

3 Thrusters (from the floor)
3-5 Pull-ups (PERF: C2B attempts, COMP: Vested C2B)

MetCon

For Time:

FITNESS
For Time:
50 Ring Rows
400m Run
21 Thrusters 75/55
600m Run
21 Thrusters 75/55
400m Run
50 Ring Rows

PERF / COMP
Daniel
For Time:
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pull-ups