3, 2, 1, 1, 1, 1 Front Squat*first set is 3, second is 2, then 4 sets of singles working to 1RM
For Time:150 Wall Balls 20/14
Learn the Fundamentals!!
Posted 1 year AGO
Eric Barber
Founder & Coach
Try CrossFit
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Posted 8 months AGO
