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Thu Apr 23
Thursday Apr 23, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

OH OH OH (overhead, overhead, overhead)

Strength

10min EMOM

evens: 1 snatch pull, 1 snatch, 1 OHS
odds: 1 strict muscle up + 5 ring dips (optional: matador dips)

MetCon

10min AMRAP

10 Overhead lunges 95/65
10 Box Jumps 24/20
10 T2B

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach