Thursday Sep 03, 2026
Ohhhh, Options
Strength
E2M10M
3 Back Squats or 3 Overhead Squats
*build from 70%-90%
MetCon
For Time:
FITNESS
For Time:
50 Wall Balls 14/10
25 Deadlift 135/95
50 Wall Balls 14/10
PERFORMANCE
For Time:
50 Wall Balls 20/14
25 Deadlifts 205/135
50 Wall Balls 20/14
COMPETITION
For Time:
50 Wall Balls 30/20
25 Deadlifts 275/185
50 Wall Balls 30/20
