OHLs & RCs

5 Overhead Lunges (ea) + 1 Rope Climb

21-15-9 reps for time:
Deadlift 135/95
Burpees over the bar

At 7:00
21-15-9 reps for time:
KBS 53/35
Double Unders (3X reps)

Coaches Notes

Hey Team, it's Bring A Friend Day Friday! You are welcome to bring a friend to any class on Friday. Yay for fitness.

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach