Thursday Nov 23, 2023
OHS or FS
Strength
E90s x 7
1 Overhead Squat or Front Squat
*build to heavy single
MetCon
30 - 20 - 10 Reps for Time:
FITNESS
30 - 20 - 10 Reps for Time:
Hang Power Snatch 55/45
Overhead Squat or Back Squat 55/45
Alt Step Ups 24/20
PERF / COMP
30 - 20 - 10 Reps for Time:
Hang Power Snatch 75/55
Overhead Squat 75/55
Alt Step Ups 24/20
