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Wed Dec 28

Wednesday Dec 28, 2016

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

OHS or SB?

Strength

12min to find:

1RM OHS or 1RM Snatch Balance

MetCon

8min AMRAP

15 Power Snatch 75/55

15 OHS 75/55

15 Pull-ups

RX+ = 95/65

Buy-out

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