Thursday Sep 16, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Old Mate Nate

Strength

E3M15M

8 KB Front Rack Step Ups L & R
20s HS Hold

MetCon

Nate

20min AMRAP
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53