On a 30min clock

Strength

In Teams of 2:

12min to work to:
1RM Jerk

immediately into:

18min AMRAP
100 KBS 53/35
6 Rope Climbs
100 Box Jumps 24/20
6 Rope Climbs
100/80 Cal Row / Bike / Ski
6 Rope Climbs
100 Burpees

*RX+ = shorty rope

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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