Monday Aug 22, 2022
On Again Off Again
Strength
E2M10M
1 Hang Cluster + 2 Front Squat
MetCon
4 x 2:30 rounds
22/16 Machine Calories
9 Hang Clusters 115/75
Max Burpee Box Jump Overs w/ remaining time
*Rest 2:30 between rounds
*score = BBJO reps
