On the Back Jack

Strength

E2M10M

10 Alt Back Rack Lunges
5s top of ring dip hold + 5s bottom of ring dip hold

MetCon

9 Rounds for Time:

FITNESS
9 Rounds for Time:
10 Alt Step Ups 24/20
15 Sit-ups
30 Single Unders

PERF / COMP
9 Rounds for Time:
10 Alt Step Ups 50/35 to 24/20
15 Sit-ups
30 Double Unders

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Posted 1 year AGO

Eric Barber

Founder & Coach

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