One Half of One Hour

21 C2B Pull-ups or 7 Muscle Ups (ring or bar)
28 Wall Balls 20/14
21 T2B
28 Wall Balls 20/14
10 x 10m shuttle sprint

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach