One half of one hour

MetCon

30min EMOM

FITNESS
30min EMOM
min1: 2 trap to stand or rope walk
min2: 5 STOH 95/65 + 5 DL
min3: 20 Sit-ups
min4: 5m, 10, 15m Shuttle Sprint
min5: 5L + 5R KB Snatch 35/26

PERF / COMP
30min EMOM
min1: 2 Rope Climb
min2: 5 STOH 135/95 + 5 DL
min3: 15 Sit-ups or 9 T2B
min4: 5m, 10, 15m Shuttle Sprint
min5: 5L + 5R KB Snatch 53/35

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Posted 12 months AGO

Eric Barber

Founder & Coach

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