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Wed Nov 29
Wednesday Nov 29, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Only 8min

Strength

E2M12M

2 Hang Clean
2 Burpee Box Jump AHAP

MetCon

8min AMRAP 2, 4, 6, 8 . . .

FITNESS
8min AMRAP 2, 4, 6, 8 . . .
Hang Power Clean 95/65
Burpee Box Jump or Step Up 24/20

PERF / COMP
8min AMRAP 2, 4, 6, 8 . . .
Hang Power Clean 135/95
Burpee Box Jump 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach