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Sun Jan 09
Sunday Jan 09, 2022
  • Classes
    • 915am
    • 1030am

Open 15.3

Strength

12min EMOM

1: 5 Ring Swings
2: 4 Low Ring Transitions
3: 3 Ring Dips

MetCon

14min AMRAP

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach