Thursday Jan 07, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Open 15.3

Strength

10min EMOM

odds: 5 TnG Push Jerk
evens: 1-3 Muscle Ups or tech work/strength

MetCon

14min AMRAP

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders

Coaches Notes

Hey Team,

We've got a couple more spaces in Louise Eberts' gymnastics clinic (beginner/intermediate Friday @ 6-9pm, advanced Sat @ 1-4pm) and Coach Em's Olympic Lifting clinic (Sat 9-12pm). There's a link below if you'd like to register!

If you'd like to get you WOD on Saturday morning you are more than welcome to head over to CFCB. All classes (9,10,11) are open to CFS members free of charge.

Please remember there is no regular class at 6pm on Friday or on Saturday @ 9:30/11.

Yay for fitness.

– Eric Barber