Open 15.3

Strength

12min EMOM

1: 5 Ring Swings
2: 4 Low Ring Transitions
3: 3 Ring Dips

MetCon

14min AMRAP

FITNESS
14min AMRAP
7 Jumping Bar Muscle Ups
50 Wall Balls 14/10
200 Single Unders

PERF / COMP
14min AMRAP
7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders