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Tue Dec 06
Tuesday Dec 06, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Open 16.3

Strength

10min tech

10min bar muscle up tech (work to ME UB set)

E3M9M
10 UB TnG Power Snatch (work to a challenging but technically sound 10RM)

MetCon

OPEN 16.3 - 7min AMRAP

10 Power Snatch 75/55
3 Bar Muscle Ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach