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Tue Jan 18
Tuesday Jan 18, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Open 18.1

Strength

E3M12M

45s AMRAP DBL DB Push Press 50s/35s or HSPU
12 Ring Rows w/ 1s pause (rings to chest)

MetCon

20min AMRAP

Open 18.1
20min AMRAP
8 T2B
10 Alt DB Clean & Jerk 50/35
14/12 Cal Row or 10/8 Cal Bike

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach