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Fri Feb 23
Friday Feb 23, 2024
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OPEN 22.2

Strength

E2:30x4

5 Deadlifts
5 Bar Facing Burpees

MetCon

OPEN 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

FITNESS: 135/95
PERF / COMP: 225/155

Time cap: 10 minutes

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Posted 12 months AGO

Eric Barber

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