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Thu Aug 10
Thursday Aug 10, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Open-esque

Strength

E2M10M

E2M10M
3 Position Power Clean (top down)

MetCon

16 min AMRAP

16min AMRAP
10m DB FR Walking Lunges 50/35
4 Bar Muscle Ups
8 DB Power Cleans 50/35
*add 4 BMU each round

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach