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Wed Sep 29
Wednesday Sep 29, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Open-esque

Strength

12min EMOM

odds: 1-3 Squat Snatch
evens: 2-5 T2B

MetCon

5 Rounds for Time:

25 T2B
50 Double Unders
Rd1: 15 Squat Snatch 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 175/115

20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach