Wednesday Sep 28, 2016
Open-esque & Havoc Test
Strength
E3M12M
2 TnG Power Cleans +
2 Front Squats +
2 Jerks
MetCon
16min AMRAP
25 T2B
50 Double Unders
15 Squat Cleans 135/95
Repeat T2B & DUs with:
- 13 Squat Cleans 185/115
- 11 Squat Cleans 225/145
- AMRAP Squat Cleans 275/175
Coaches Notes
Hey Team,
There's a pretty cool CrossFit event coming up at McMahon Stadium!
The morning of Sunday October 9th, Cityscape, in cooperation with the Stamps, will be hosting an outdoor WOD on the field @ McMahon Stadium.
Here are the details:
– Eric Barber
