OPEN GYM OPTIONS

OPTION A.

13min AMRAP

33 DBL DB Hang Power Cleans 50s/35s

33 DBL DB Suitcase Walking Lunges 50s/35s

33 T2B

33 Box Jump Overs 24/20

OPTION B.

For Time:

2km row

200 Double Unders

5km Echo bike

OPTION C

20min EMOM

min1: 2 Rope Climbs

min2: 12 10m Shuttle Run

min3: 6 Devil's Press 50s/35s

min4: Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

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