Open Redux

Strength

E3M9M

3.2.1.1. Deadlift

3 HSPU or DBL DB Push Press

 

MetCon

18min AMRAP (in teams of 2)

FITNESS

18min AMRAP (in teams of 2)

110 Deadliffts 155/105

110 Wall Balls 14/10

110 Row Calories

110 15#plate + abmat HSPU or DBL DB Push Press 35s/20s

 

PERF/COMP

18min AMRAP (in teams of 2)

110 Deadliffts 225/155

110 Wall Balls 20/14

110 Row Calories

110 HSPU or DBL DB Push Press 50s/35s