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Strength

8min to find:

3RM Deadlift

 

MetCon

In teams of 2:

FITNESS

18min AMRAP
110 Deadlifts 155/105
110 Wall Balls 14/10
110/90 Calorie Row (90/72 Cal Bike)
110 DBL DB Push Press 35s/20s

PERF / COMP
In teams of 2:
18min AMRAP
110 Deadlifts 225/155
110 Wall Balls 20/14
110/90 Calorie Row (90/72 Cal Bike)
110 DBL DB Push Press 50s/35s or HSPU