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Mon Jan 04
Monday Jan 04, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

OPEN(esque)

Strength

10min EMOM

1 Power Clean (building)

MetCon

8min AMRAP

6 Clean & Jerks 135/95
9 C2B Pull-ups
12 Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach