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Sun Dec 17
Sunday Dec 17, 2023
  • Classes
    • 915am
    • 1030am

Ours go to 11

Strength

E3M12M

5 TnG Power Cleans

 

MetCon

3 Rounds for TIme:

FITNESS
3 Rounds for TIme:
21 Deadlifts 95/65
11 Box Step or Jump Overs 24/20
11 Hang Cleans 95/65
11 Box Step or Jump Overs 24/20

PERF / COMP
3 Rounds for TIme:
21 Deadlifts 135/95
11 Box Jump Overs 24/20
11 Hang Cleans135/95
11 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach