Outdoor WOD Begins!

evens: 1 Hang Clean
odds: 2 ring/kip swings + 2 ring/kip swings w/ tap + 1 C2R/C2B Pull-up (Adv. MU)

5 Hang Squat Cleans 155/105
7 Bar Facing Burpees

Coaches Notes

Hey Team,

Thursday @ 7pm we're starting CrossFit Outside the Box @ CFS.

Come join Coach Shana for a fun WOD in the Sunalta park. You'll sprint, jump, push, pull & so much more.

No charge, it just counts as a class.

– Eric Barber

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 7 days AGO

Eric Barber

Founder & Coach