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Thu Jul 27
Thursday Jul 27, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Overhead Complexity

Strength

10 Min EMOM

odds: 1 Shoulder Press + 2 Push Press + 3 Jerks
evens: Row 12/9 Cals

MetCon

15 Min AMRAP

25 Wall Balls 20/14
15 Pull-ups
400m Run

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach