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Thu Dec 29
Thursday Dec 29, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Overhead Endurance

Strength

E2M10M

1 Strict Press + 3 Push Press + 5 Jerks

MetCon

20min AMRAP

10 STOH 95/65
15 KBS 53/35
20 Box Jumps 24/20

 RX+ = 115/75

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach