Overhead then Chip Away

Strength

10min EMOM

1 Split Jerk

MetCon

For Time:

FITNESS

For Time:

50 Step Ups or Box Jumps 24/20

40 Alt DB Hang Snatch 35/20

60 Sit-ups

20 Alt 1-Arm Devil's Press 35/20

7 2 Step Wall Walks

 

PERFORMANCE

For Time:

50 Box Jumps 24/20

40 Alt DB Hang Snatch 50/35

30 T2B

20 Alt 1-Arm Devil's Press 50/35

7 Wall Walks

 

COMPETITION

For Time:

50 Box Jumps 24/20

40 Alt DB Hang Snatch 70/50

30 T2B

20 Alt 1-Arm Devil's Press 70.50

10 Wall Walks