Pace Yo' Self

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
Run 600m
10 Clean & Jerk 95/65
Run 600m
10 Power Snatch 95/65

PERFORMANCE
3 Rounds for Time:
Run 800m
10 Clean & Jerk 135/95
Run 800m
10 Power Snatch 135/95

COMPETITION
3 Rounds for Time:
Run 800m
10 Clean & Jerk 165/115
Run 800m
10 Power Snatch 165/115