Pace Yo' Self

MetCon

30min AMRAP

FITNESS
30min AMRAP
24/20 Cal Row or 20/16 Cal Bike
21 Deadlifts 75/55
15 Hang Power Cleans 75/55
12 Front Squats 75/55
9 Shoulder to Overhead 75/55
21 Ring Rows

PERFORMANCE

30min AMRAP
30/24 Cal Row or 24/20 Cal Bike
21 Deadlifts 95/65
15 Hang Power Cleans 95/65
12 Front Squats 95/65
9 Shoulder to Overhead 95/65
21 Pull-ups

COMPETITION

30min AMRAP
30/24 Cal Row or 24/20 Cal Bike
21 Deadlifts 135/95
15 Hang Power Cleans 135/95
12 Front Squats 135/95
9 Shoulder to Overhead 135/95
7/5 Bar Muscle Ups