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Tue Mar 28
Tuesday Mar 28, 2023
  • Classes
    • 6am
    • 715am
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    • 12m
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    • 530pm
    • 645pm

30min o' work

MetCon

30min EMOM

1: Machine Calories
2: DBL DB Box Step Overs 35s/20s to 24/20
3: 10 Crossovers + T2B
4: 10m Shuttle Runs
5: Rest

Score = total reps no including Crossovers

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach