Pardner

Strength

*In Teams of 2

10min to work to heavy Power Clean

MetCon

20min AMRAP

PERF / COMP
20min AMRAP
Row 80/64 Calories
150 Wall Balls 14/10
75 Jumping Pull-ups
50 Box Jumps 24/20 or Step Ups 24/20
*divide work between partners as you see fit

PERF / COMP
20min AMRAP
Row 100/80 Calories
150 Wall Balls 20/14
75 Pull-ups
50 Box Jumps 30/24
*divide work between partners as you see fit

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Posted 12 months AGO

Eric Barber

Founder & Coach

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