Saturday Nov 02, 2024
Partner - Bike - Eva
MetCon
5min at a time
FITNESS
5min AMRAP
Buy-In: 40 Wallballs 14/10
12 Deadlifts 135/95
12 Burpees over the Bar (lateral)
5min AMRAP
Buy-In: 30 Wallballs 14/10
9 Deadlifts 155/105
9 Burpees over the Bar (lateral)
5min AMRAP
Buy-In: 20 Wallballs 14/10
6 Deadlifts 185/125
6 Burpees over the Bar (lateral)
Rest 5min b/w amraps
PERF / COMP
5min AMRAP
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/125
12 Burpees over the Bar (lateral)
5min AMRAP
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Burpees over the Bar (lateral)
5min AMRAP
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Burpees over the Bar (lateral)
Rest 5min b/w amraps