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Sun Nov 03
Sunday Nov 03, 2024
  • Classes
    • 915am
    • 1030am

Partner - Bike - Eva

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
2400/2000m Bike
30 KBS 53/35
30 Ring Rows or Pull-ups

PERFORMANCE
5 Rounds for Time:
2400/2000m Bike
30 KBS 70/53
30 Pull-ups

COMPETITION
5 Rounds for Time:
2400/2000m Bike
30 KBS 70/53
30 C2B Pull-ups or 15 Bar Muscle Ups

*divide work as partners see fit

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach