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Sat Dec 23
Saturday Dec 23, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

Partner Chipper

Strength

In Teams of 2:

10min to find 1RM Thruster

 

MetCon

For Time:

FITNESS
For Time:
150 Burpees
120 Ring Rows
100 Thrusters 65/45

PERF / COMP
For Time:
200 Burpees
150 Pull-ups
100 Thrusters 95/65

 

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Eric Barber

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Eric Barber

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