Tuesday Jan 20, 2026
Partner. Open Style.
Strength
E2M10M
30s Handstand Hold or 10m HS Walk (COMP: add obstacles)
3-5 T2B
MetCon
20min AMRAP
FITNESS
In teams of 2:
20min AMRAP
P1: 2 Rounds
12 Hanging Knee Raises
10 Alt DB Clean & Jerk 35/20
P2: AMRAP Machine Calories
PERF / COMP
In teams of 2:
20min AMRAP
P1: 2 Rounds
8 T2B
10 Alt DB Clean & Jerk 50/35
P2: AMRAP Machine Calories
Switch once P1 completes 2 rounds
