Monday Jul 11, 2022
Pausin'
Strength
On a 12min clock:
7 x 1 Pause Back Squat + 1 Back Squat (building)
*pause 2s @ best bottom position possible
MetCon
4 Rounds for Time:
5 Clean & Jerk 155/105
20 T2B
25 Wall Balls 20/14
*20min time cap
