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Thu Jun 11
Thursday Jun 11, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

PC Ladder

Strength

10min EMOM

1 Power Clean (add weight each min, aim to finish at a PR, only add weight if your last rep was successful)

MetCon

For time:

30 Front Squats 135/95
30 Power Cleans 115/75
30 STOH 95/65

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach