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Wed Nov 22
Wednesday Nov 22, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

PC (not computer)

Strength

E90s x 7

1 Power Clean
*build to heavy single

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
7 Power Cleans 155/105
5 Inchworm walk-outs or 3 2-step wall walks

PERFORMANCE
5 Rounds for Time:
7 Power Cleans 155/105
4 Wall Walks

COMPETITION
5 Rounds for Time:
7 Power Cleans 205/135
5 Wall Walks

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach