Wednesday Feb 12, 2020
PCs & DUs
Strength
E3M12M
1 Power Clean + 2 Hang Cleans
+ 2 Front Squats + 1 Jerk
MetCon
15min AMRAP
10 Power Cleans 135/95
30 Double Unders
10 STOH 135/95 or 10 Strict HSPU
30 Double Unders