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Mon Apr 11

Monday Apr 11, 2016

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

PCs & WBs

Strength

E2M10M

Clean Pull + 1 Hang Clean + 1 Clean + Jerk

2 Box Jumps AHAP

MetCon

15min AMRAP

Run 200m

15 Wall Balls 20/14

15 Power Cleans 115/75

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach