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Fri Jan 24
Friday Jan 24, 2020
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Pew Pew

Strength

10min EMOM


odds: 8 Pistols (or top down step ups)
evens: T2B Progs

 

MetCon

For Time:


100 Air Squats
33 Pull-ups
50 Burpees
33 Pull-ups
100 Air Squats

Rx+ = Wear weight vest 20/14

*18min time cap

 

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

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