Saturday Dec 11, 2021
Phone a Friend
Strength
8min to find:
3RM Deadlift
MetCon
In teams of 2: 18min AMRAP
110 Deadlifts 225/155
110 Wall Balls 20/14
110/85 Calorie Row (90/70 Cal Bike)
110 DBL DB Push Press 50s/35s or HSPU
