Phone a Friend

Strength

E3M12M

3 Hang Power Cleans + 3 Push Jerks

MetCon

In Teams of 2:

20min AMRAP
Bike / Row Calories
P1; Row / Bike
P2:
2 Rounds of the complex:
6 Hang Power Cleans + 6 Push Jerk 155/105

2 scores. 1 = total cals, 2 = total rounds & reps of complex